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| Intro : 16 counts from the heavy beat (approx 17sec) |
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| Walk right, left, right, rock, recover, step, tap, step, rock, ball-cross |
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1-3 | Walk forwards right, left, right |
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&4 | Rock left out to left side (&), recover weight onto right |
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5&6 | Cross left over right, tap right beside left (&), step right to right diagonal |
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7&8 | Rock weight back onto left, step right beside left (&), cross step left over right |
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| Hip bumps, hold, bump, hitch, ¼ left, ¼ left, ½ sailor left |
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1&2 | Step right to right side bumping hips right, left, right |
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3 | Hold |
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&4 | Bump hips left (&), bump hips right whilst hitching left |
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5,6 | Turn ¼ left stepping onto left, turn ¼ left stepping right to right side |
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7&8 | Left sailor turning ½ turn left |
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| Touch, full turn right, left rock and cross, rock, recover, ½ turn right, rock, recover |
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1,2 | Touch right to right side, full turn right transferring weight to right |
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3&4 | Rock left to left side, recover weight onto right (&), cross step left over right |
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5,6 | Rock right to right side, recover weight onto left |
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& | Turn ½ turn right stepping right next to left |
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7,8 | Rock left to left side, recover weight onto right |
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| Cross, rock recover, cross, rock recover, step left, bump and hitch ¼ left (x3) |
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1&2 | Cross step left over right, rock right to right side (&), recover weight onto left |
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3&4 | Cross step right over left, rock left to left side (&), recover weight onto right |
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5 | Step forward left |
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6 | Keeping weight on left, hitch right and turn ¼ left whilst bumping right hip |
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7 | Keeping right hitched, bump right hip to turn another ¼ turn left |
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8 | Keeping right hitched, bump right hip to turn another ¼ turn left |
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| Cross and heel, step touch, ¼ turn left touch, full turn right, touch |
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1&2 | Cross step right over left, step left to left side (&), touch right heel forward |
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&3 | Step right next to left (&), touch left next to right |
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&4 | Turn ¼ turn left stepping left to left side (&), touch right toes to right side |
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5,6 | Turn ¼ right stepping onto right, turn ½ right stepping onto left |
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7,8 | Turn ¼ right stepping onto right, touch left toes to left side pulling right shoulder back |
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| ¼ left, hitch, flick, cross, full unwind left, out, out, in, in, forward, forward, back, back |
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1 | Turn ¼ turn left stepping onto left |
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&2 | Hitch right flicking right ankle to right (&), keeping right hitched flick right ankle to left |
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3,4 | Cross step right over left, unwind full turn left ending with weight on left |
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&5 | Step right out to right side (&), step left out to left side |
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&6 | Return right to place (&), return left to place |
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&7 | Step right forward, step left forward |
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&8 | Step right back, step left back |
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| START AGAIN AND SMILE J No Tags No Restarts
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